1/4 Large or 2 small boneless skinless chicken breasts
1/4 tablespoon Olive oil
1/4 tablespoon Butter
1/2 Cloves garlic minced
1/4 cup Heaping sliced carrots
0.38 cup Broccoli trimmed and steamed
0.19 cup Sliced mini bell peppers
1/4 cup Heaping snow peas
Nutrition value
548
calories per serving
7 g Fat14 g Protein102 g Carbs8 g FiberOther
Current Totals
Fat
7g
Protein
14g
Carbs
102g
Fiber
8g
MacroNutrients
Carbs
102g
Protein
14g
Fiber
8g
Fats
Fat
7g
Vitamins & Minerals
Calcium
88mg
Iron
2mg
Vitamin A
1169mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
2mg
Phosphorus
270mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment