Teriyaki Chicken Foil Packets Recipe
Recipe By Life Made Sweeter
Teriyaki chicken foil packets are the perfect easy & delicious campfire or weeknight meal. best of all, you can cook them on the grill or in the oven.
4.4
23 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Teriyaki Chicken Foil Packets Recipe
- As required Heavy duty foil plus parchment paper if preferred
- 1 Boneless skinless chicken breasts pounded to even thickness
- 1/4 tablespoon Olive oil
- As required Salt and pepper to taste
- 1/4 cup Broccoli florets
- 0.13 cup Green beans
- 0.13 Red bell pepper chopped
- 0.06 cup Pineapple chunks optional
- 1/4 cup Edamame beans defrosted
- 0.19-1/4 cup Teriyaki sauce homemade or your favorite store bought
- As required Lunch containers
- As required Your favorite side:quinoa, rice, or potatoes
- 0.06 cup Low sodium soy sauce
- 1-1.25 tablespoon Honey depending on how sweet you like it
- 1 tablespoon Rice wine vinegar
- 1/4-0.13 teaspoon Sesame oil plus more for drizzling on vegetables
- 3/4 Garlic cloves minced
- 0.19 teaspoon Grated or ground ginger
- 1/4 tablespoon Cornstarch
- 3/4 tablespoon Water
- As required Salt and black pepper to taste
Nutrition
value
value
243
calories per serving
8 g Fat9 g Protein32 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein9g
- Carbs32g
- Fiber4g
MacroNutrients
- Carbs32g
- Protein9g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium253mg
- Iron12mg
- Vitamin A86mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9157mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium75mg
- Manganese2mg
- Phosphorus235mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Life Made Sweeter