Teriyaki Chicken Casserole Recipe

Recipe By Six Sisters Stuff

Our teriyaki chicken casserole recipe is a great way to make teriyaki it is a healthy dump casserole filled with all your favorite vegetables

4.9
11 Rating -
Rate
Non Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
Teriyaki Chicken Casserole
plan
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ingredients serve

Ingredients for Teriyaki Chicken Casserole Recipe

  • 0.17 cup Soy sauce
  • 0.13 cup Water
  • 0.08 cup Brown sugar
  • 0.17 teaspoon Ground ginger
  • 0.17 teaspoon Garlic minced
  • 0.33 tablespoon Cornstarch
  • 0.33 tablespoon Water
  • 1/2 Boneless chicken breasts
  • 1 cup Stir fry vegetables frozen
  • 0.92 cup Quinoa cooked
Nutrition
value
720
calories per serving
15 g Fat25 g Protein116 g Carbs27 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    25g
  • Carbs
    116g
  • Fiber
    27g

MacroNutrients

  • Carbs
    116g
  • Protein
    25g
  • Fiber
    27g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    383mg
  • Iron
    14mg
  • Vitamin A
    25mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    324mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    223mg
  • Manganese
    3mg
  • Phosphorus
    413mg
  • Selenium
    16mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Six Sisters Stuff