Current Totals
Fat
21g
Protein
31g
Carbs
84g
Fiber
7g
MacroNutrients
Carbs
84g
Protein
31g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
742mg
Iron
20mg
Vitamin A
89mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
131mg
Vitamin B9
1690mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
742mcg
Magnesium
269mg
Manganese
4mg
Phosphorus
626mg
Selenium
68mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment