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Teriyaki Chicken and Vegetables Recipe

Recipe By Taste Of Home

Smart ingredients, including packaged coleslaw and pasta mixes, make it easy to serve up a colorful combo in just 30 minutes. A refreshing orange teriyaki sauce gives this chicken a lively Asian flavor and such a pretty glisten. —Simple & Delicious Test Kitchen.

4
23 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Teriyaki Chicken and Vegetables
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Ingredients for Teriyaki Chicken and Vegetables Recipe

  • 1/4 tablespoon Plus 1/3 cup cornstarch, divided
  • 1/4 cup Orange juice
  • 1.50 tablespoon Teriyaki sauce
  • 1 Boneless skinless chicken breast halves
  • 0.06 teaspoon Salt
  • 3/4 tablespoon Olive oil, divided
  • 1/2 Medium yellow summer squash, halved and thinly sliced
  • 1/4 Small red onion, halved and thinly sliced
  • 1/4 Package broccoli coleslaw mix
  • 1/2 Packages ready to serve rice pilaf with orzo pasta
Nutrition
value
164
calories per serving
11 g Fat2 g Protein13 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    2g
  • Carbs
    13g
  • Fiber
    2g

MacroNutrients

  • Carbs
    13g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    1mg
  • Vitamin A
    270mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    39mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home