Ingredients for Teriyaki Chicken and Rice Bowls Recipe
1/4 pound Boneless skinless chicken breasts
1/2 tablespoon Low sodium tamari or soy sauce
1/4 tablespoon Rice vinegar
1/4 tablespoon Olive oil
0.38 teaspoon Maple syrup
0.06 teaspoon Ground ginger
0.06 teaspoon Garlic powder
As required Salt and pepper to taste
3/4 tablespoon Low sodium tamari or soy sauce
3/4 tablespoon Water
3/4 tablespoon Maple syrup
1/2 tablespoon Rice vinegar
1/4-1/2 teaspoon Sriracha
0.13 teaspoon Ground ginger
0.06 teaspoon Garlic powder
1/2 teaspoon Cornstarch
1/4 Small pineapple, peeled, core removed and cut into spears or planks
1/4 Red bell pepper, core removed and quartered
1/4 cup Selled edamame
1/2 cup Cooked brown rice
1/4 Green onion, sliced thin
Nutrition value
813
calories per serving
24 g Fat37 g Protein109 g Carbs10 g FiberOther
Current Totals
Fat
24g
Protein
37g
Carbs
109g
Fiber
10g
MacroNutrients
Carbs
109g
Protein
37g
Fiber
10g
Fats
Fat
24g
Vitamins & Minerals
Calcium
93mg
Iron
9mg
Vitamin A
457mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
184mcg
Vitamin B12
< 1mcg
Vitamin C
80mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
175mg
Manganese
2mg
Phosphorus
524mg
Selenium
27mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment