Teriyaki Beef Stir-Fry For 3 Recipe
Recipe By Taste Of Home
"I love creating delicious beef stir fry recipes. Try substituting chicken, shrimp or tofu for the beef, and add a healthy mix of water chestnuts, bean sprouts or nuts" Jennifer Wickes, Pine Beach, New Jersey.
4
14 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Teriyaki Beef Stir-Fry For 3 Recipe
- 0.17 cup Water
- 0.11 cup Reduced Sodium Soy Sauce
- 0.08 cup Honey
- 1.33 Garlic cloves, minced
- 0.33 tablespoon Minced fresh gingerroot
- 0.33 Beef flank steak , cut into thin strips
- 0.67 teaspoon Canola oil
- 0.67 cup Broccoli florets
- 0.33 Medium onion, chopped
- 0.17 cup Coarsely chopped green pepper
- 0.17 cup Coarsely chopped sweet red pepper
- 0.33 cup Sliced fresh mushrooms
- 0.33 teaspoon Cornstarch
- As required Hot cooked brown rice, optional
Nutrition
value
value
210
calories per serving
7 g Fat8 g Protein26 g Carbs6 g FiberOther
Current Totals
- Fat7g
- Protein8g
- Carbs26g
- Fiber6g
MacroNutrients
- Carbs26g
- Protein8g
- Fiber6g
Fats
- Fat7g
Vitamins & Minerals
- Calcium339mg
- Iron17mg
- Vitamin A546mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9122mcg
- Vitamin B120mcg
- Vitamin C93mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium96mg
- Manganese3mg
- Phosphorus250mg
- Selenium13mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home