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Teriyaki Beef Skewers Recipe

Recipe By Laura in the Kitchen

In this episode of laura in the kitchen laura vitale shows you how to make teriyaki beef skewers

4.9
18 Rating -
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Non Vegdiet
30minstotal
30m.total
Teriyaki Beef Skewers
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ingredients serves

serves6
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Ingredients for Teriyaki Beef Skewers Recipe

  • 2 pound Sirloin steak, cut into large chunks
  • 1 Large green bell pepper, seeded and cut into large chunks
  • 1 Red onion, peeled and cut into large chunks
  • 1/4 A pineapple, cut into large chunks
  • 3 tablespoon Low Sodium Soy Sauce
  • 1 tablespoon Brown sugar
  • 2 tablespoon Vegetable oil
  • 1 teaspoon Toasted Sesame Oil
  • 1 tablespoon Grated ginger
  • 1 Large clove of garlic, grated or finely chopped
Nutrition
value
153
calories per serving
6 g Fat6 g Protein15 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    6g
  • Carbs
    15g
  • Fiber
    4g

MacroNutrients

  • Carbs
    15g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    1mg
  • Vitamin A
    263mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    41mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    24mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Laura in the Kitchen