Ingredients for Teriyaki Beef & Pak Choy Stir-Fry Recipe
125 gram Coles beef rump steak, cut into thin strips
0.06 cup Teriyaki Marinade
1/2 Cloves Garlic, Crushed
1/4 bunch Pak choy
1/2 tablespoon Coles brand vegetable oil
1/4 Red Onion, Sliced
1/4 Red capsicum, thinly sliced
Nutrition value
146
calories per serving
7 g Fat5 g Protein11 g Carbs5 g FiberOther
Current Totals
Fat
7g
Protein
5g
Carbs
11g
Fiber
5g
MacroNutrients
Carbs
11g
Protein
5g
Fiber
5g
Fats
Fat
7g
Vitamins & Minerals
Calcium
124mg
Iron
4mg
Vitamin A
1791mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
1mg
Phosphorus
28mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment