0.33-1/2 pound Cubed meat of choice i like sirloin or flat iron steak
Nutrition value
481
calories per serving
19 g Fat56 g Protein15 g Carbs3 g FiberOther
Current Totals
Fat
19g
Protein
56g
Carbs
15g
Fiber
3g
MacroNutrients
Carbs
15g
Protein
56g
Fiber
3g
Fats
Fat
19g
Vitamins & Minerals
Calcium
218mg
Iron
8mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
4mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
103mg
Manganese
2mg
Phosphorus
563mg
Selenium
81mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment