Teriyaki Beef-Lyndey Milan Recipe

Name: Teriyaki Beef-lyndey Milan Recipe
Total time: 30 min
Yield: 4
Cuisine: Japanese

Recipe By Kitchen Nine

4.7

27 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Teriyaki Beef-Lyndey Milan Recipe

0.13 cup Mirin
0.08 cup Light soy sauce
0.06 cup Firmly Packed Brown Sugar
1/4 tablespoon Sake
1/4 tablespoon Grated fresh ginger
1/4 Clove Garlic, Crushed
1/4 teaspoon Sesame oil
1/4 tablespoon Sesame Seeds
187.50 gram Beef fillet, sliced thinly
75 gram Fresh baby corn, halved

Nutrition
value

550

calories per serving

34 g Fat42 g Protein19 g Carbs6 g FiberOther

Current Totals

Fat
34g
Protein
42g
Carbs
19g
Fiber
6g

MacroNutrients

Carbs
19g
Protein
42g
Fiber
6g

Fats

Fat
34g

Vitamins & Minerals

Calcium
156mg
Iron
6mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
61mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
426mg
Selenium
24mcg
Zinc
10mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine