Teriyaki Beef And Eggplant With Soba Noodles Recipe

Recipe By Slurrp

Teriyaki Beef and Eggplant with Soba Noodles is a delicious and satisfying Asian-inspired dish. Tender strips of beef and sautéed eggplant are coated in a flavorful homemade teriyaki sauce, then served over a bed of soba noodles. The combination of savory beef, sweet and tangy teriyaki sauce, and tender eggplant creates a perfect balance of flavors. This dish is easy to make and can be enjoyed as a quick weeknight dinner or for a special occasion.

4.4
14 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Teriyaki Beef And Eggplant With Soba Noodles
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Ingredients for Teriyaki Beef And Eggplant With Soba Noodles Recipe

  • 1/4 pound Beef Sirloin, Thinly Sliced
  • 1/4 Large Eggplant, Cut Into Cubes
  • 0.06 cup Soy Sauce
  • 1/2 tablespoon Mirin
  • 1/2 tablespoon Brown Sugar
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • 1/2 tablespoon Vegetable Oil
  • 2 ounce Soba Noodles
  • as required Green Onions And Sesame Seeds For Garnish

Directions: Teriyaki Beef And Eggplant With Soba Noodles Recipe

Cooking Directions

  • STEP 1.In a small bowl, whisk together soy sauce, mirin, brown sugar, garlic, and ginger to make the teriyaki sauce.
  • STEP 2.Heat oil in a large skillet over medium-high heat. Add beef strips and cook until browned. Remove from skillet and set aside.
  • STEP 3.In the same skillet, add more oil if needed and sauté the eggplant until tender. Add the teriyaki sauce and cooked beef back to the skillet. Cook for a few more minutes until the sauce thickens.
  • STEP 4.Meanwhile, cook soba noodles according to package instructions. Drain and rinse with cold water.
  • STEP 5.Serve the teriyaki beef and eggplant over the soba noodles. Garnish with green onions and sesame seeds, if desired.

Cooking Tips

  • For a healthier option, you can use lean beef or substitute with chicken or tofu.
  • Make sure to slice the beef against the grain for a tender texture.
  • If you prefer a spicier flavor, add some red pepper flakes or sriracha to the teriyaki sauce.
  • To save time, you can prepare the teriyaki sauce in advance and store it in the refrigerator.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the leftovers in a skillet or microwave until heated through.
  • This dish can be served as a main course or as part of a larger Asian-inspired meal.
Nutrition
value
315
calories per serving
2 g Fat8 g Protein62 g Carbs10 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    8g
  • Carbs
    62g
  • Fiber
    10g

MacroNutrients

  • Carbs
    62g
  • Protein
    8g
  • Fiber
    10g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    2mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    180mg
  • Selenium
    20mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp