Teriyaki Beef With Brown Rice Recipe

Name: Teriyaki Beef With Brown Rice Recipe
Total time: 20 min
Yield: 4
Cuisine: Japanese

Recipe By Taste

4.3

21 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Teriyaki Beef With Brown Rice Recipe

0.06 cup Store bought teriyaki marinade
1/4 teaspoon Finely grated ginger
0.13 teaspoon Sesame oil
100 gram Beef stir fry strips
0.38 cup Brown Rice
1/2 teaspoon Toasted Sesame Seeds
1/4 teaspoon Cornflour
0.08 cup Water

Nutrition
value

502

calories per serving

17 g Fat27 g Protein59 g Carbs3 g FiberOther

Current Totals

Fat
17g
Protein
27g
Carbs
59g
Fiber
3g

MacroNutrients

Carbs
59g
Protein
27g
Fiber
3g

Fats

Fat
17g

Vitamins & Minerals

Calcium
63mg
Iron
6mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
334mg
Selenium
12mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste