Teriyaki Barramundi With BBQ Greens And Soba Noodles Recipe

Recipe By Slurrp

Teriyaki Barramundi with BBQ Greens and Soba Noodles is a delicious and healthy Asian-inspired dish. The barramundi fillets are marinated in a flavorful teriyaki sauce, then grilled to perfection. The BBQ greens add a smoky and charred flavor, while the soba noodles provide a satisfying and filling base. This dish is packed with protein, vitamins, and minerals, making it a nutritious and satisfying meal option. It's easy to make and perfect for a quick weeknight dinner or a special occasion.

4.1
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Rate
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Teriyaki Barramundi With BBQ Greens And Soba Noodles
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Ingredients for Teriyaki Barramundi With BBQ Greens And Soba Noodles Recipe

  • 1 Barramundi Fillets
  • 0.06 cup Soy Sauce
  • 1/2 tablespoon Mirin
  • 1/2 tablespoon Honey
  • 1/4 tablespoon Grated Ginger
  • 1/2 cloves Cloves Garlic, Minced
  • 1 cup Mixed Greens
  • 1/4 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 2 ounce Soba Noodles
  • as per your need Sesame Seeds And Green Onions For Garnish

Directions: Teriyaki Barramundi With Bbq Greens And Soba Noodles Recipe

Cooking Directions

  • STEP 1.In a bowl, combine soy sauce, mirin, honey, ginger, and garlic to make the teriyaki marinade.
  • STEP 2.Place the barramundi fillets in a shallow dish and pour the teriyaki marinade over them. Let them marinate for at least 30 minutes.
  • STEP 3.Preheat the grill to medium-high heat. Remove the barramundi fillets from the marinade and grill them for about 4-5 minutes on each side, or until cooked through.
  • STEP 4.While the barramundi is grilling, heat a grill pan or skillet over medium heat. Toss the greens with olive oil, salt, and pepper, then grill them for 2-3 minutes on each side, until slightly charred.
  • STEP 5.Cook the soba noodles according to package instructions, then drain and rinse them under cold water.
  • STEP 6.To serve, divide the soba noodles among plates. Top with the grilled barramundi fillets and BBQ greens. Drizzle with any remaining teriyaki marinade and garnish with sesame seeds and green onions.
  • STEP 7.Enjoy the Teriyaki Barramundi with BBQ Greens and Soba Noodles immediately.

Cooking Tips

  • Make sure to marinate the barramundi fillets for at least 30 minutes to allow the flavors to penetrate the fish.
  • If you don't have a grill, you can also cook the barramundi fillets in a hot skillet or bake them in the oven.
  • Feel free to add other vegetables to the BBQ greens, such as bell peppers or zucchini, for extra flavor and variety.
  • For a spicier kick, add some chili flakes or sriracha sauce to the teriyaki marinade.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently before serving to maintain the flavors and textures.
  • Serve the Teriyaki Barramundi with BBQ Greens and Soba Noodles as a main course for a delicious and satisfying meal.
Nutrition
value
297
calories per serving
5 g Fat9 g Protein52 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    9g
  • Carbs
    52g
  • Fiber
    4g

MacroNutrients

  • Carbs
    52g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    190mg
  • Iron
    7mg
  • Vitamin A
    60mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    113mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    240mg
  • Selenium
    14mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp