Teriyaki Barley Salad Recipe
Recipe By Taste Of Home
Bring a taste of the Orient to your own dinner table with this recipe. It's a salad that tastes like a stir-fry! Try it and see if it doesn't perk up your next dinner. National Barley Foods Council, Mary Sullivan, Spokane, Washington.
3.7
22 Rating -
Rate
Non Vegdiet
5minstotal
20minsPrep
45minsCook
5m.total
20m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Teriyaki Barley Salad Recipe
- 1/4 cup Water
- 0.08 cup Medium pearl barley
- 1/25 teaspoon Salt
- 0.33 Medium carrots, thinly sliced
- 1.33 ounce Fresh or frozen snow peas
- 0.33 cup Cubed cooked chicken
- 0.17 can Sliced water chestnuts, drained
- 0.67 Green onions, thinly sliced
- 1/25 cup Vegetable Oil
- 1/25 cup Teriyaki or soy sauce
- 0.17 tablespoon Cider or white wine vinegar
- 0.08 teaspoon Garlic powder
- 0.17 teaspoon Grated fresh gingerroot
Nutrition
value
value
356
calories per serving
19 g Fat16 g Protein29 g Carbs7 g FiberOther
Current Totals
- Fat19g
- Protein16g
- Carbs29g
- Fiber7g
MacroNutrients
- Carbs29g
- Protein16g
- Fiber7g
Fats
- Fat19g
Vitamins & Minerals
- Calcium59mg
- Iron3mg
- Vitamin A759mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium68mg
- Manganese< 1mg
- Phosphorus211mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home