Current Totals
Fat
17g
Protein
19g
Carbs
86g
Fiber
9g
MacroNutrients
Carbs
86g
Protein
19g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
536mg
Iron
8mg
Vitamin A
3837mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
224mcg
Vitamin B12
0mcg
Vitamin C
217mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
180mg
Manganese
1mg
Phosphorus
427mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment