Tequila-Mint Scallop Tostadas Recipe

Recipe By Food & Wine

Learn how to make Tequila-Mint Scallop Tostadas.

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Tequila-Mint Scallop Tostadas
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Ingredients for Tequila-Mint Scallop Tostadas Recipe

  • 1/2 tablespoon Extra virgin olive oil
  • 1/2 Large tomatoes, chopped
  • 1/4 Small red onion, chopped
  • 1/2 Serrano Chiles, Seeded And Minced
  • 0.38 pound Sea scallops, quartered
  • 1/2 tablespoon Dry white wine
  • 1/2 tablespoon Tequila
  • 0.13 cup Shredded Monterey Jack Cheese
  • 0.06 cup Finely chopped mint, plus 12 mint leaves for garnish
  • As required Salt and freshly ground pepper
  • 3 Small outer leaves of bibb lettuce
  • 1/4 tablespoon 2 ripe hass avocados, mashed with fresh lime juice
  • 3 Large tortilla chips
  • 0.06 cup Grated cotija cheese or crumbled feta
Nutrition
value
127
calories per serving
9 g Fat4 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    4g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    2mg
  • Vitamin A
    930mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    64mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine