Ingredients for Tequila-Mint Scallop Tostadas Recipe
1/2 tablespoon Extra virgin olive oil
1/2 Large tomatoes, chopped
1/4 Small red onion, chopped
1/2 Serrano Chiles, Seeded And Minced
0.38 pound Sea scallops, quartered
1/2 tablespoon Dry white wine
1/2 tablespoon Tequila
0.13 cup Shredded Monterey Jack Cheese
0.06 cup Finely chopped mint, plus 12 mint leaves for garnish
As required Salt and freshly ground pepper
3 Small outer leaves of bibb lettuce
1/4 tablespoon 2 ripe hass avocados, mashed with fresh lime juice
3 Large tortilla chips
0.06 cup Grated cotija cheese or crumbled feta
Nutrition value
127
calories per serving
9 g Fat4 g Protein6 g Carbs5 g FiberOther
Current Totals
Fat
9g
Protein
4g
Carbs
6g
Fiber
5g
MacroNutrients
Carbs
6g
Protein
4g
Fiber
5g
Fats
Fat
9g
Vitamins & Minerals
Calcium
74mg
Iron
2mg
Vitamin A
930mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment