Tequeños Recipe

Recipe By Slurrp

Tequeo is a fried breaded cheese stick or a spear of bread dough with queso blanco stuffed in the middle, and is a popular meal or snack in Venezuela.

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Tequeños
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ingredients serve

Ingredients for Tequeños Recipe

  • 300 gram All purpose flour
  • 1 teaspoon Kosher salt
  • 6 tablespoon cold butter, cut into 1/4 inch cubes
  • 1 No.s large egg, lightly beaten
  • 6 tablespoon cold water, plus more as needed
  • 350 gram queso blanco or queso de frier, cut into slices 1/2 inch x 1/2 inch x 2 1/2 inch
  • As required Peanut oil

Directions: Tequeños Recipe

step 1

  • STEP 1. In a bowl combine flour, salt and butter together.

step 2

  • STEP 1. add in some water and the eggs to form a dough.

step 3

  • STEP 1.wrap the dough into a plastic wrap and refrigerate it for 30 minutes.

step 4

  • STEP 1.roll the dough on a flat surface and cut it into 12 inch long and 3/4 inch wide strips.

step 5

  • STEP 1. wrap the dough strips in the cheese slices.

step 6

  • STEP 1. heat oil in a pan and fry your tequenos in it until they turn golden brown.
Nutrition
value
90
calories per serving
5 g Fat10 g Protein2 g Carbs7 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    10g
  • Carbs
    2g
  • Fiber
    7g

MacroNutrients

  • Carbs
    2g
  • Protein
    10g
  • Fiber
    7g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    2mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    147mg
  • Selenium
    27mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp