Current Totals
Fat
46g
Protein
43g
Carbs
252g
Fiber
58g
MacroNutrients
Carbs
252g
Protein
43g
Fiber
58g
Fats
Vitamins & Minerals
Calcium
356mg
Iron
18mg
Vitamin A
128mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
2mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
113mg
Vitamin E
5mg
Copper
8mcg
Magnesium
340mg
Manganese
6mg
Phosphorus
1255mg
Selenium
32mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment