Tengapal Rasam Recipe
Recipe By Bawarchi
Tengapal Rasam is a delicious Indian recipe served as a Curries.
4
30 Rating -
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45minstotal
45m.total
plan
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ingredients serve
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Add to Shopping ListIngredients for Tengapal Rasam Recipe
- As required Ingredients for rasam
- 1/2 cup Three extracts of coconut milk from freshly grated coconut
- As required Freshly ground rasam powder
- 0.13 cup tur dal
- 1/4 pinch turmeric powder
- 1/4 small lime sized ball tamarind
- 0.38 teaspoon Salt
- As required Curry leaves, a few
- 1/4 big tomato
- As required Coriander leaves, a few
- 1/4 teaspoon Ghee
- 0.06 teaspoon mustard seeds
- As required Ingredients for rasam powder
- 0.06 teaspoon cooking oil
- 1/2 teaspoon coriander seeds
- 1/2 teaspoon Bengal gram dal
- 1.50 red chillies
- 1/4 teaspoon pepper
- 1/4 teaspoon cumin seeds
- 1/4 pinch Asafoetida
Nutrition
value
value
423
calories per serving
32 g Fat10 g Protein23 g Carbs13 g FiberOther
Current Totals
- Fat32g
- Protein10g
- Carbs23g
- Fiber13g
MacroNutrients
- Carbs23g
- Protein10g
- Fiber13g
Fats
- Fat32g
Vitamins & Minerals
- Calcium54mg
- Iron3mg
- Vitamin A493mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium78mg
- Manganese1mg
- Phosphorus168mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi