Tenga Manga Patani Sundal Recipe

Name: Tenga Manga Patani Sundal Recipe
Total time: 510 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Tenga manga patani sundal is a delicious Indian recipe served as a Salad.

3.8

13 Rating -

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8hr 30minstotal

8hr 30m.total

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Ingredients for Tenga Manga Patani Sundal Recipe

0.13 kilogram dry white peas
1/4 medium size mango
0.13 freshly halved coconut
1/4 teaspoon Salt
1/2 teaspoon cooking oil
0.06 teaspoon mustard seeds
1/4 teaspoon split black gram dal
3/4 green chillies
1/4 pinch turmeric powder
1/4 pinch Asafoetida
As required Curry leaves, a few
As required Fresh coriander leaves, a few

Nutrition
value

125

calories per serving

2 g Fat9 g Protein16 g Carbs8 g FiberOther

Current Totals

Fat
2g
Protein
9g
Carbs
16g
Fiber
8g

MacroNutrients

Carbs
16g
Protein
9g
Fiber
8g

Fats

Fat
2g

Vitamins & Minerals

Calcium
37mg
Iron
2mg
Vitamin A
160mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
74mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi