Tendli Masala Recipe
Recipe By BonGong
Tindora made goan style with a coconut based gravy.
5
27 Rating -
Rate
Vegdiet
2hr 30minstotal
2hr 30minsCook
2hr 30m.total
2hr 30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tendli Masala Recipe
- 1/10 kilogram Ivy gourd/ tendli
- 0.15 cup Coconut
- 1/10 tablespoon Oil
- 0.07 tablespoon Garam Masala
- 1/20 tablespoon Coriander powder
- 0.03 teaspoon Turmeric powder
- 1/10 tablespoon Ghee
- 1/10 pinch Asafetida
- 1/10 teaspoon Mustard seeds
- 1/2 Whole green chilies
- 1/5 tablespoon Jaggery
- 2 Curry leaves
Nutrition
value
value
135
calories per serving
11 g Fat2 g Protein6 g Carbs6 g FiberOther
Current Totals
- Fat11g
- Protein2g
- Carbs6g
- Fiber6g
MacroNutrients
- Carbs6g
- Protein2g
- Fiber6g
Fats
- Fat11g
Vitamins & Minerals
- Calcium42mg
- Iron< 1mg
- Vitamin A186mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus47mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong