Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Tendli ki subji ( Maharastrian style Tendli (ivy gourd) ki subji) Recipe

Recipe By Esha Purswani

Tendli ki sabji I think u all love it. It is pure maharastrian style. U can eat with chapati or roti as you like. If u hv dal and rice and u also want some extra taste u can try. It give amazing combination. So must try this receipe.

0
0 Rating -
Rate
Vegdiet
35minstotal
35m.total
Tendli ki subji ( Maharastrian style Tendli (ivy gourd) ki subji)
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Tendli ki subji ( Maharastrian style Tendli (ivy gourd) ki subji) Recipe

  • 1/2 tbsp 2 tbsp
  • As Required ½ tsp mustard seeds
  • As Required ½ tspcumin seeds
  • 1/4 inch 1 inch ginger
  • 1/2 g 2-3 fresh Green chilli
  • sprig 1 sprig curry leaves
  • 1/2 tbsp 2 heaped tbsp peanuts
  • As Required ⅓ cup fresh coconut
  • As Required ¼ tsp hing
  • As Required ½ tsp Deggi red chilli powder
  • As Required 1/4 tsp coriander powder
  • As Required 1/2 tsp turmeric powder
  • As Required ½ kg Ivy Gourd (Tendli)
  • to taste Salt to taste (
  • 3/4 tbsp 3 tbsp coarindar leaves chopped
  • 1/2 tbsp 2 tbsp fresh coconut grated
  • As Required For Ganishing For garnish
  • As Required For Ganishing fresh Coriander Leaves chopped
  • As Required For Ganishing Fresh grated coconut

Directions: Tendli Ki Subji ( Maharastrian Style Tendli (ivy Gourd) Ki Subji) Recipe

  • STEP 1.In a kadai heat oil and add mustard seeds, cumin seeds, ginger, green chillies, curry leaves saute for half a minute.
  • STEP 2.Now add peanuts and saute for half a minute on medium heat and then add grated coconut and saute for a minute.
  • STEP 3.Then add the asafoetida, degi red chilli powder, turmeric powder, coriander powder and saute until fragrant.
  • STEP 4.Now add the ivy gourd (tendli), salt and mix everything properly then cover and cook for 5-7 minutes on medium heat.
  • STEP 5.Remove the lid and add coriander leaves, grated coconut, lemon juice and give it a final mix.
  • STEP 6.Serve hot in a serving plate and garnish with coriander leaves and fresh grated coconut. Enjoy with roti or chapati. U can also eat with this dal rice also .If u want extra taste with dal rice u can try this maharastrian style tendli ki sabji .
Nutrition
value
65
calories per serving
6 g Fat2 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    2g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    < 1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    33mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Esha Purswani