Tendli Bhaat Recipe

Recipe By Tarla Dalal

Tendli bhaat recipe | maharashtrian tendli bhaat | ivy gourd rice | with amazing 33 images. Tendli bhaat recipe is a real spicy preparation of rice and tendi, which totally masks the sober nature of tendli transforming it into an exciting ingredient that will be loved by all. Maharashtrian tendli bhaat is a treat to the taste buds, which is derived from maharashtra and falls under the category of their comfort foods. Ivy gourd rice is easy and quick to make. All you need to do is dump all the ingredients together and ivy gourd rice is ready Every maharashtrian household has their own style and method of making it and this is our version to it. Tendli stands for ivy gourd and bhaat stands for rice. Tendli and rice combination turns even heavenly when we add the prepare maharashtrian masala to it. This tendli bhaat actually has a double dose of spices Not only is the rice cooked with sauted spices, but it is also seasoned with an aromatic spice powder. The spice powder is quite special, because the regular spices like cinnamon and cloves are further enhanced by unique additions like sesame, caraway and coconut. You can make ivy gourd rice for special occasions or also use it as a tiffin treat. It is a satisfying one-pot meal. Preparation for tendli bhaat doesnt make time nor does cooking. This is on my lunch box tiffin recipe atleast once a week. Also, i have a maharashtrian friend who makes it as a gudi padwa recipe along with sol kadhi. Adding half the spice powder when cooking the rice and tendli, and adding the remaining at the end, improves the aroma and flavour of the maharashtrian tendli bhaat wonderfully. You could try the same tendli bhaat with other veggies, but tendli offers a special, crisp texture that is difficult to matchEnjoy this maharashtrian delicacy with curds and your favourite aachar by the side. Learn to make tendli bhaat recipe | maharashtrian tendli bhaat | ivy gourd rice | with detailed step by step recipe photos and video below.

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34minstotal
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Tendli Bhaat
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ingredients serve

Ingredients for Tendli Bhaat Recipe

  • 0.38 cup Sliced tendli
  • 1/4 cup Long grained rice, soaked for 10 minutes and drained
  • 1/4 tablespoon Ghee
  • 0.13 teaspoon Mustard seeds
  • 0.13 teaspoon Cumin seeds
  • 3/4 Cardamoms
  • 1/4 stick Small Cinnamon
  • 1.25 Cloves
  • 0.06 teaspoon Fenugreek seeds
  • 1/2 Slit green chillies
  • 1.25 Curry leaves
  • 0.06 teaspoon Asafoetida
  • 0.13 teaspoon Turmeric powder
  • 0.13 teaspoon Chilli Powder
  • 0.06 cup Grated coconut
  • As required Salt
  • 1/2 Cloves
  • 1/4 stick Small Cinnamon
  • 1/4 teaspoon Coriander seeds
  • 1/4 teaspoon Cumin seeds
  • 1/4 teaspoon Caraway seeds
  • 0.13 cup Grated dry coconut
  • 1/2 tablespoon Sesame Seeds
  • 1/2 tablespoon Grated coconut
Nutrition
value
557
calories per serving
21 g Fat11 g Protein95 g Carbs45 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    11g
  • Carbs
    95g
  • Fiber
    45g

MacroNutrients

  • Carbs
    95g
  • Protein
    11g
  • Fiber
    45g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    828mg
  • Iron
    11mg
  • Vitamin A
    443mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    181mg
  • Manganese
    18mg
  • Phosphorus
    226mg
  • Selenium
    4mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal