Tendli bhaaat Recipe

Name: Tendli Bhaaat Recipe
Total time: 30 min
Yield: 2
Cuisine: Maharashtrian

Recipe By Arnav Dhoke

Tendli bhaat is a traditional maharashtrian receipe. It is mainly served in Gudipadva festival

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Ingredients for Tendli bhaaat Recipe

100.50 grams of chopped tendli chopped tendli in julian s of fresh green peas
As required green chilli ginger paste some whole spice corriender powder turmeric powder roasted jeera powder garam masala boiled water soaked rice and ghee

Directions: Tendli Bhaaat Recipe

STEP 1.Wash rice two three tiimes and soaked for 30 to 45min Add ghree heat it add whole spices add tendli add powder spices add rice mix everything together roast for few min add boiling water according add frozengreen peas cook first 5 min without cover pan then cover the pan and simmer for Ten min switch off the flame and after few min open the cover garnish with dry coconut and corriender serve hot

Nutrition
value

calories per serving

< 1 g Fat7 g Protein12 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
7g
Carbs
12g
Fiber
6g

MacroNutrients

Carbs
12g
Protein
7g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
28mg
Iron
2mg
Vitamin A
122mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
56mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Arnav Dhoke