Tendli Aloo Subzi Recipe

Recipe By Slurrp

Tendli Aloo Subzi is a simple and delicious Indian vegetable dish made with ivy gourd (tendli) and potatoes. The combination of tender tendli and soft potatoes cooked in a flavorful blend of spices makes this subzi a perfect accompaniment to roti or rice. It is a quick and easy recipe that can be made with minimal ingredients. This subzi is packed with nutrients and is a great way to incorporate vegetables into your diet.

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33minstotal
33m.total
Tendli Aloo Subzi
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Ingredients for Tendli Aloo Subzi Recipe

  • 0.67 tablespoon Oil
  • 0.33 teaspoon Cumin Seeds
  • 0.08 teaspoon Asafoetida
  • 0.33 cup Tendli, Chopped
  • 0.33 cup Potatoes, Chopped
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • 0.33 teaspoon Coriander Powder
  • As required Salt To Taste
  • as required Coriander Leaves, Chopped

Directions: Tendli Aloo Subzi Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds and asafoetida.
  • STEP 2.Add chopped tendli and potatoes. Cook until tender.
  • STEP 3.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 4.Cover and cook for a few minutes until the flavors are well combined.
  • STEP 5.Garnish with coriander leaves and serve hot.

Cooking Tips

  • Make sure to wash and pat dry the tendli before chopping.
  • You can add garam masala for an extra flavor boost.
  • Adjust the spice level according to your preference.

Storage and Serving

  • Leftover subzi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the subzi on the stovetop or in the microwave before serving.
  • Serve the subzi hot with roti or rice.
Nutrition
value
142
calories per serving
6 g Fat3 g Protein18 g Carbs9 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    18g
  • Fiber
    9g

MacroNutrients

  • Carbs
    18g
  • Protein
    3g
  • Fiber
    9g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    2mg
  • Vitamin A
    3277mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    44mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    83mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp