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Tenderloin, Cranberry And Pear Salad With Honey Mustard Dressing Recipe

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Ready in just 25 minutes, this will be a go-to for quick & nutritious weeknight meals.

4.3
27 Rating -
Rate
Non Vegdiet
25minstotal
16minsPrep
9minsCook
25m.total
16m.Prep
9m.Cook
Tenderloin, Cranberry And Pear Salad With Honey Mustard Dressing
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ingredients serves

serves4
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Ingredients for Tenderloin, Cranberry And Pear Salad With Honey Mustard Dressing Recipe

  • 3/4 inch 4 beef tenderloin steaks, cut thick
  • 1/2 teaspoon Coarse grind black pepper
  • 1 Package mixed baby salad greens
  • 1 Medium red or green pear, cored, cut into wedges
  • 1/4 cup Dried cranberries
  • As required Salt
  • 1/4 cup Coarsely chopped pecans, toasted
  • 1/4 cup Crumbled Goat Cheese
  • 1/2 cup Prepared honey mustard
  • 2 tablespoon Water
  • 1.50 teaspoon Olive oil
  • 1 teaspoon White wine vinegar
  • 1/4 teaspoon Coarse grind black pepper
Nutrition
value
261
calories per serving
13 g Fat8 g Protein29 g Carbs3 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    8g
  • Carbs
    29g
  • Fiber
    3g

MacroNutrients

  • Carbs
    29g
  • Protein
    8g
  • Fiber
    3g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    438mg
  • Iron
    22mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    310mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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