The Tender Teff Pastry Crust is a gluten-free and vegan crust made with teff flour, a nutritious and flavorful ancient grain. This crust is light, flaky, and has a slightly nutty taste. It is perfect for both sweet and savory pies and tarts.
STEP 1.In a mixing bowl, combine teff flour, tapioca starch, salt, and sugar.
STEP 2.Add cold vegan butter and use a pastry cutter or your fingers to cut it into the flour mixture until it resembles coarse crumbs.
STEP 3.Gradually add ice water, a tablespoon at a time, and mix until the dough comes together.
STEP 4.Shape the dough into a disk, wrap it in plastic wrap, and refrigerate for at least 30 minutes.
STEP 5.Preheat the oven to 375°F (190°C).
STEP 6.Roll out the chilled dough on a lightly floured surface to fit your pie or tart pan.
STEP 7.Transfer the dough to the pan and press it gently into the bottom and sides.
STEP 8.Trim any excess dough and crimp the edges if desired.
STEP 9.Prick the bottom of the crust with a fork to prevent it from puffing up during baking.
STEP 10.Bake the crust for about 15-20 minutes, or until golden brown.
STEP 11.Allow the crust to cool completely before filling and serving.
Cooking Tips
Make sure to use cold vegan butter to achieve a flaky texture.
Refrigerating the dough before rolling it out helps to prevent shrinkage during baking.
If the dough becomes too soft while rolling, place it back in the refrigerator for a few minutes to firm up.
For a sweeter crust, you can add a tablespoon of maple syrup or honey to the dough.
To make the crust gluten-free, ensure that all the ingredients used are certified gluten-free.
Storage and Serving
Store the baked crust in an airtight container at room temperature for up to 3 days.
To freeze the crust, wrap it tightly in plastic wrap and place it in a freezer bag. It can be frozen for up to 3 months.
To serve, fill the crust with your desired pie or tart filling and bake according to the recipe instructions.
Nutrition value
28
calories per serving
< 1 g Fat2 g Protein3 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
3g
Fiber
4g
MacroNutrients
Carbs
3g
Protein
2g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
27mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment