Tender Teff Pastry Crust Recipe

Recipe By Slurrp

The Tender Teff Pastry Crust is a gluten-free and vegan crust made with teff flour, a nutritious and flavorful ancient grain. This crust is light, flaky, and has a slightly nutty taste. It is perfect for both sweet and savory pies and tarts.

3.5
13 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
45m.total
20m.Prep
Tender Teff Pastry Crust
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ingredients serve

Ingredients for Tender Teff Pastry Crust Recipe

  • 3/4 cup Teff Flour
  • 1/4 cup Tapioca Starch
  • 1/4 teaspoon Salt
  • 1/2 tablespoon Sugar
  • 1/4 cup Cold Vegan Butter, Cut Into Small Cubes
  • 2.50 tablespoon Ice Water

Directions: Tender Teff Pastry Crust Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine teff flour, tapioca starch, salt, and sugar.
  • STEP 2.Add cold vegan butter and use a pastry cutter or your fingers to cut it into the flour mixture until it resembles coarse crumbs.
  • STEP 3.Gradually add ice water, a tablespoon at a time, and mix until the dough comes together.
  • STEP 4.Shape the dough into a disk, wrap it in plastic wrap, and refrigerate for at least 30 minutes.
  • STEP 5.Preheat the oven to 375°F (190°C).
  • STEP 6.Roll out the chilled dough on a lightly floured surface to fit your pie or tart pan.
  • STEP 7.Transfer the dough to the pan and press it gently into the bottom and sides.
  • STEP 8.Trim any excess dough and crimp the edges if desired.
  • STEP 9.Prick the bottom of the crust with a fork to prevent it from puffing up during baking.
  • STEP 10.Bake the crust for about 15-20 minutes, or until golden brown.
  • STEP 11.Allow the crust to cool completely before filling and serving.

Cooking Tips

  • Make sure to use cold vegan butter to achieve a flaky texture.
  • Refrigerating the dough before rolling it out helps to prevent shrinkage during baking.
  • If the dough becomes too soft while rolling, place it back in the refrigerator for a few minutes to firm up.
  • For a sweeter crust, you can add a tablespoon of maple syrup or honey to the dough.
  • To make the crust gluten-free, ensure that all the ingredients used are certified gluten-free.

Storage and Serving

  • Store the baked crust in an airtight container at room temperature for up to 3 days.
  • To freeze the crust, wrap it tightly in plastic wrap and place it in a freezer bag. It can be frozen for up to 3 months.
  • To serve, fill the crust with your desired pie or tart filling and bake according to the recipe instructions.
Nutrition
value
28
calories per serving
< 1 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    30mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp