Tender Stuffed Flank Steak Recipe

Recipe By Slurrp

Tender Stuffed Flank Steak is a delicious and impressive dish that is perfect for special occasions or a fancy dinner at home. The flank steak is butterflied and stuffed with a flavorful filling of spinach, mushrooms, and cheese. It is then rolled up and cooked to perfection, resulting in a juicy and tender steak with a burst of flavors. Serve it sliced with a side of roasted vegetables or mashed potatoes for a complete and satisfying meal.

3.6
12 Rating -
Rate
Non Vegdiet
5minstotal
15minsPrep
50minsCook
5m.total
15m.Prep
50m.Cook
Tender Stuffed Flank Steak
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ingredients serve

Ingredients for Tender Stuffed Flank Steak Recipe

  • 0.17 Flank Steak
  • As required Salt And Pepper, To Taste
  • 0.33 tablespoon Olive Oil
  • 1.33 ounce Mushrooms, Sliced
  • 0.33 cup Fresh Spinach
  • 0.17 cup Shredded Cheese

Directions: Tender Stuffed Flank Steak Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C).
  • STEP 2.Butterfly the flank steak by cutting it horizontally, leaving one long side intact.
  • STEP 3.Pound the steak to an even thickness using a meat mallet.
  • STEP 4.Season the steak with salt and pepper.
  • STEP 5.In a skillet, heat olive oil over medium heat and sauté the mushrooms until softened.
  • STEP 6.Add the spinach and cook until wilted. Remove from heat.
  • STEP 7.Spread the mushroom and spinach mixture evenly over the butterflied steak.
  • STEP 8.Sprinkle shredded cheese on top of the filling.
  • STEP 9.Roll up the steak tightly and secure with kitchen twine or toothpicks.
  • STEP 10.Heat a skillet over medium-high heat and sear the steak on all sides until browned.
  • STEP 11.Transfer the skillet to the preheated oven and cook for about 20-25 minutes for medium-rare.
  • STEP 12.Remove the steak from the oven and let it rest for a few minutes before slicing.
  • STEP 13.Slice the stuffed flank steak into thick slices and serve with your choice of sides.

Cooking Tips

  • Make sure to properly butterfly the flank steak to create a flat surface for stuffing.
  • Pounding the steak helps tenderize it and ensures even cooking.
  • Use kitchen twine or toothpicks to secure the rolled steak and prevent the filling from falling out.
  • Letting the steak rest after cooking allows the juices to redistribute, resulting in a more flavorful and tender meat.

Storage and Serving

  • Leftover stuffed flank steak can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the steak in a preheated oven at 350°F (175°C) for about 10-15 minutes or until warmed through.
  • Serve the stuffed flank steak as a main dish with roasted vegetables, mashed potatoes, or a side salad.
Nutrition
value
337
calories per serving
5 g Fat16 g Protein55 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    16g
  • Carbs
    55g
  • Fiber
    5g

MacroNutrients

  • Carbs
    55g
  • Protein
    16g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    149mg
  • Iron
    4mg
  • Vitamin A
    176mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    165mg
  • Selenium
    25mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp