Tender Pork Chops With Mango-Pineapple Salsa Recipe

Recipe By Slurrp

These tender pork chops are paired with a refreshing mango-pineapple salsa for a burst of tropical flavors. The pork chops are marinated in a flavorful blend of spices and then grilled to perfection. The salsa is made with ripe mangoes, juicy pineapples, red onions, cilantro, and lime juice, adding a tangy and sweet element to the dish. Serve these delicious pork chops with the vibrant salsa on top for a delightful and satisfying meal.

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Non Vegdiet
Tender Pork Chops With Mango-Pineapple Salsa
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ingredients serve

Ingredients for Tender Pork Chops With Mango-Pineapple Salsa Recipe

  • 0.67 Pork Chops
  • 0.17 teaspoon Paprika
  • 0.17 teaspoon Garlic Powder
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper
  • 0.33 Ripe Mangoes, Diced
  • 0.17 cup Diced Pineapple
  • 1/25 cup Diced Red Onion
  • 0.33 tablespoon Chopped Cilantro
  • 0.17 Juice Lime

Directions: Tender Pork Chops With Mango-pineapple Salsa Recipe

Cooking Directions

  • STEP 1.In a small bowl, combine the paprika, garlic powder, salt, and pepper. Rub the spice mixture all over the pork chops.
  • STEP 2.Preheat the grill to medium-high heat. Grill the pork chops for about 4-5 minutes per side, or until cooked through.
  • STEP 3.Meanwhile, prepare the mango-pineapple salsa. In a medium bowl, combine the diced mangoes, pineapples, red onions, cilantro, and lime juice. Mix well.
  • STEP 4.Once the pork chops are cooked, remove them from the grill and let them rest for a few minutes. Serve the pork chops with the mango-pineapple salsa on top.
  • STEP 5.Enjoy these tender pork chops with the refreshing and tangy flavors of the mango-pineapple salsa. They are perfect for a summer barbecue or a weeknight dinner.

Cooking Tips

  • Make sure to marinate the pork chops for at least 30 minutes to allow the flavors to penetrate the meat.
  • If you don't have a grill, you can also cook the pork chops in a skillet over medium-high heat.
  • For extra flavor, you can add a squeeze of fresh lime juice to the pork chops before grilling.

Storage and Serving

  • Leftover pork chops can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the pork chops in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
  • Serve the pork chops with the mango-pineapple salsa on top for a vibrant and delicious presentation.
Nutrition
value
36
calories per serving
< 1 g Fat1 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    < 1mg
  • Vitamin A
    519mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    21mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp