Tender Mangoes In Brine Recipe

Recipe By Slurrp

Tender Mangoes in Brine is a traditional Indian pickle made with raw mangoes, spices, and brine. It is a tangy and spicy condiment that adds a burst of flavor to any meal. The raw mangoes are soaked in a mixture of salt, spices, and oil, allowing them to develop a unique and delicious taste. This pickle is a popular accompaniment to rice, roti, or parathas.

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15minstotal
15m.total
Tender Mangoes In Brine
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Ingredients for Tender Mangoes In Brine Recipe

  • 4.50 Mangoes
  • 1/4 cup Salt
  • 2 tablespoon Red Chili Powder
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Fenugreek Seeds
  • 1/2 teaspoon Mustard Seeds
  • 1/4 cup Oil

Directions: Tender Mangoes In Brine Recipe

Cooking Directions

  • STEP 1.Wash and dry the raw mangoes thoroughly.
  • STEP 2.Cut the mangoes into small pieces and remove the seeds.
  • STEP 3.In a bowl, mix salt, red chili powder, turmeric powder, fenugreek seeds, and mustard seeds.
  • STEP 4.Add the mango pieces to the spice mixture and mix well.
  • STEP 5.Transfer the mangoes to a sterilized glass jar and pour oil over them.
  • STEP 6.Close the jar tightly and keep it in a cool and dry place for a week to allow the flavors to develop.

Cooking Tips

  • Choose raw mangoes that are firm and not overly ripe.
  • Make sure to use a clean and dry spoon to take out the pickle from the jar.
  • You can adjust the spice levels according to your taste preference.

Storage and Serving

  • Store the pickle in a cool and dry place for up to 6 months.
  • Once opened, keep the jar in the refrigerator to prolong its shelf life.
  • Serve the pickle as a condiment with rice, roti, or parathas.
Nutrition
value
217
calories per serving
15 g Fat8 g Protein10 g Carbs7 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    8g
  • Carbs
    10g
  • Fiber
    7g

MacroNutrients

  • Carbs
    10g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    192mg
  • Iron
    6mg
  • Vitamin A
    26mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    2mg
  • Phosphorus
    296mg
  • Selenium
    27mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp