Tender Jowar Tikkis/Cutlet (Sorghum Patties) Recipe

Recipe By Slurrp

Tender Jowar Tikkis, also known as Sorghum Patties, are a delicious and healthy snack made with tender jowar grains. These tikkis are packed with nutrients and have a crispy exterior with a soft and flavorful interior. They are perfect as an appetizer or as a tea-time snack. The combination of tender jowar, spices, and herbs creates a delightful taste that will leave you wanting more.

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Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Tender Jowar Tikkis/Cutlet (Sorghum Patties)
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Ingredients for Tender Jowar Tikkis/Cutlet (Sorghum Patties) Recipe

  • 1/4 cup Tender Jowar Grains, Boiled
  • 1/4 cup Mashed Potatoes
  • 0.06 cup Finely Chopped Onions
  • 1/2 Green Chilies, Finely Chopped
  • 1/4 teaspoon Grated Ginger
  • 1/2 tablespoon Chopped Coriander Leaves
  • 0.13 teaspoon Cumin Powder
  • 0.13 teaspoon Coriander Powder
  • 0.06 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as needed Oil For Shallow Frying

Directions: Tender Jowar Tikkis/cutlet (sorghum Patties) Recipe

Cooking Directions

  • STEP 1.Boil the tender jowar grains until they are soft and cooked.
  • STEP 2.In a mixing bowl, combine the cooked jowar, mashed potatoes, finely chopped onions, green chilies, ginger, coriander leaves, and spices.
  • STEP 3.Mix well and shape the mixture into small patties.
  • STEP 4.Heat oil in a pan and shallow fry the tikkis until they turn golden brown and crispy on both sides.
  • STEP 5.Serve hot with mint chutney or ketchup.

Cooking Tips

  • Make sure to cook the jowar grains until they are tender and easily mashable.
  • You can add breadcrumbs to the mixture if it is too soft to shape into patties.
  • For a healthier option, you can also bake the tikkis in the oven instead of frying them.

Storage and Serving

  • These tikkis are best served hot and fresh.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, you can either microwave them or heat them in a pan with a little oil.
Nutrition
value
136
calories per serving
< 1 g Fat4 g Protein28 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    28g
  • Fiber
    5g

MacroNutrients

  • Carbs
    28g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    2mg
  • Vitamin A
    2327mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    99mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp