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Tender Green And Beef Carpaccio Salad Dressed With Coriander And Dijon Yogurt Recipe

Recipe By Australia’s Best Recipes

My favourite recipe for company is this salad, because it's beautiful and light. I worked out a favourite beef cut to use and how to prepare it as carpaccio and all the details that go with a delicious dish. I love the flexibility of the greens according to what's in season, or available at your market.

4.4
15 Rating -
Rate
Non Vegdiet
48minstotal
45minsPrep
3minsCook
48m.total
45m.Prep
3m.Cook
Tender Green And Beef Carpaccio Salad Dressed With Coriander And Dijon Yogurt
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Ingredients for Tender Green And Beef Carpaccio Salad Dressed With Coriander And Dijon Yogurt Recipe

  • 2 Beef Tenderloin
  • 1 cup Lettuce leaves
  • 1/4 cup Mache greens
  • 1/4 cup Spicy micro greens
  • 2 Stalks asparagus blanched trimmed
  • 1/4 cup Blackberries
  • 1 ounce Parmesan shaved
  • 1/4 cup Greek Yoghurt
  • 1/4 teaspoon Ground coriander
Nutrition
value
191
calories per serving
2 g Fat18 g Protein26 g Carbs9 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    18g
  • Carbs
    26g
  • Fiber
    9g

MacroNutrients

  • Carbs
    26g
  • Protein
    18g
  • Fiber
    9g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    369mg
  • Iron
    10mg
  • Vitamin A
    2055mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    160mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    36mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    110mg
  • Manganese
    < 1mg
  • Phosphorus
    370mg
  • Selenium
    25mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes