Tender Flank Steak Recipe
Recipe By Taste Of Home
"This mildly marinated flank steak is my son's favorite," reports Gayle Bucknam of Greenbank, Washington. "I usually slice it thinly and serve it with twice-baked potatoes and a green salad to round out the meal. Leftovers are great for French dip sandwiches. ".
3.9
17 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tender Flank Steak Recipe
- 0.06 cup Soy sauce
- 1/2 tablespoon Water
- 3/4 Garlic cloves, thinly sliced
- 1/4 tablespoon Brown sugar
- 1/4 tablespoon Canola oil
- 0.13 teaspoon Ground ginger
- 0.13 teaspoon Pepper
- 1/4 Beef flank steak
Nutrition
value
value
53
calories per serving
4 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther
Current Totals
- Fat4g
- Protein< 1g
- Carbs4g
- Fiber< 1g
MacroNutrients
- Carbs4g
- Protein< 1g
- Fiber< 1g
Fats
- Fat4g
Vitamins & Minerals
- Calcium20mg
- Iron< 1mg
- Vitamin A9mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B92mcg
- Vitamin B12< 1mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium9mg
- Manganese1mg
- Phosphorus9mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home