Tender coconut rava dosa Recipe

Recipe By Better Butter

An innovative recipe which uses tender coconut as one of the main ingredient in these crisp dosas..used both in the batter and the filling..

3.9
19 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Tender coconut rava dosa
plan
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ingredients serve

Ingredients for Tender coconut rava dosa Recipe

  • 1/4 cup Rice flour
  • 0.19 cup Rava th
  • 1/2 tablespoon Tender coconut paste
  • 1/4 tablespoon Finely chopped tender coconut
  • 0.13 cup Yoghurt
  • As required salt according
  • 1/4 tablespoon chopped coriander leaves
  • 2 Medium boiled potatoes
  • 1/4 Medium Onion
  • 0.13 teaspoon Mustard seeds
  • 0.13 teaspoon Chana dal
  • 1.25-1.50 Ground nut
  • 1.25-1.50 Curry leaves
  • 0.06 teaspoon turmeric powder th
  • As required Oil
Nutrition
value
533
calories per serving
6 g Fat13 g Protein101 g Carbs12 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    13g
  • Carbs
    101g
  • Fiber
    12g

MacroNutrients

  • Carbs
    101g
  • Protein
    13g
  • Fiber
    12g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    7mg
  • Vitamin A
    405mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    90mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    149mg
  • Manganese
    2mg
  • Phosphorus
    251mg
  • Selenium
    9mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter