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Tender Coconut Kheer Recipe

Recipe By Renukaprabakaran

Very easy to make, within a short time you will make this tastykheer, and all ingredients in this dish are very healthier

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45minstotal
45m.total
Tender Coconut Kheer
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Ingredients for Tender Coconut Kheer Recipe

  • 0.80 cup Milk
  • 1/20 cup Sugar
  • 1/5 cup tender coconut flesh
  • As required Tender coconut water
  • 0.60 cup grated coconut
  • 0.40 cup Warm Water
  • As required Grated badam
  • As required Cardamom powder ( optional )

Directions: Tender Coconut Kheer Recipe

  • STEP 1.Elaneer Payasam/ Tender coconut Kheer
  • STEP 2.Tender coconut kheer is a quick and delicious dessert prepared with tender coconut water, tender coconut flesh, coconut milk , condensed milk and rabdi. It is served chilled and tastes fantastic
  • STEP 3.Boil 4 cup milk, until it reduces to 1 cup. Add 1/4 cup sugar until the sugar dissolves. Turn off the stove and let it cool completely.
  • STEP 4.Blend 1 cup of tender coconut flesh with 1/2 cup tender coconut water.
  • STEP 5.Extract one cup of coconut milk. Blend 3 cup grated coconut with 2 cup warm water and strain it with a clean cloth.
  • STEP 6.Mix all together in a bowl and refrigerate for 4 hours. Serve chilled. If prefferred you can add cashews sauteed in ghee or add grated badam.
Nutrition
value
760
calories per serving
65 g Fat13 g Protein32 g Carbs13 g FiberOther

Current Totals

  • Fat
    65g
  • Protein
    13g
  • Carbs
    32g
  • Fiber
    13g

MacroNutrients

  • Carbs
    32g
  • Protein
    13g
  • Fiber
    13g

Fats

  • Fat
    65g

Vitamins & Minerals

  • Calcium
    258mg
  • Iron
    2mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    266mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Renukaprabakaran