Tender coconut curry with zucchini koftas Recipe

Recipe By Better Butter

This curry really taste yummy as i have used tender coconut and the coconut water too, the gravy is semi liquid, here i have not used regular water, for thickness of gravy i have added fresh malai, koftas in this gravy is made of zucchini, gram flour, semolina and little cornflour, the taste of fresh coconut and zucchini is really yummy..friends do try this different type of gravy.....and koftas...so friends lets try my innovation...if you try please post your pic in comments.

4.3
18 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Tender coconut curry with zucchini koftas
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ingredients serve

Ingredients for Tender coconut curry with zucchini koftas Recipe

  • As required ingredients for gravy
  • 1/4 tender coconut separate water and coconut
  • 3/4 onions sliced
  • 1.75-2 garlic cloves
  • 0.13 inch Ginger
  • 1/2-3/4 green chili
  • As required Salt
  • 1/4 teaspoon red chili powder
  • 0.13 teaspoon turmeric powder
  • 1/4 teaspoon dry corriander powder
  • 1/4 teaspoon poppy seeds
  • 0.13 cup fresh corriander leaves
  • 1/4 teaspoon aamchur powder
  • 1/4 teaspoon Lemon juice
  • 1/2 teaspoon Oil
  • 1/4 tablespoon fresh malai
  • As required ingredients for koftas
  • 1/4 zucchini peeled and grated
  • 0.13 bowl gram flour
  • 0.13 bowl semolina
  • 1/2 teaspoon ginger garlic and green chili paste
  • As required Salt
  • 1/2 teaspoon cornflour
  • 1/4 teaspoon Oil
  • 12.50 gram Paneer
Nutrition
value
163
calories per serving
6 g Fat6 g Protein19 g Carbs5 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    6g
  • Carbs
    19g
  • Fiber
    5g

MacroNutrients

  • Carbs
    19g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    161mg
  • Iron
    3mg
  • Vitamin A
    781mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    4mg
  • Phosphorus
    128mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter