Tender Coconut and Water Melon Shake Recipe

Name: Tender Coconut And Water Melon Shake Recipe
Total time: 8 min
Yield: 3
Cuisine: Indian

Recipe By Sushmasachin Sharma

This drink is very helpful for Weight loss Best Drink for Summers Detoxifying and Soothing Amazing drink for Glowing Skin Helps to stay Hydrated and Active during Summers.

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Ingredients for Tender Coconut and Water Melon Shake Recipe

166.67 g water melon
0.33 Cups Coconut - finely shredded ( cup)
0.67 Tsp Lemon juice
0.33 Tsp Black salt
A Pinch Black pepper
A Few Mint leaves
1.33 Tbsp Sugar

Directions: Tender Coconut And Water Melon Shake Recipe

STEP 1.1. Blend the Chopped Coconut in a Mixer Grinder. 2. Add Sugar, Lemon juice, Black pepper, Black salt and water melon in another jar and blend them Together. ( Water melon Seeds are optional...you may keep them or remove them prior to blending)
STEP 2.3. Do not Strain the Blended Watermelon mix or Blended Coconut because it is healthier with its pulp. 4. Now take A Serving glass and Add Chopped watermelon, Chopped Lemon, and Some Mint leaves 5. Then Pour the blended Coconut at the bottom followed by Blended Watermelon mix. 6. Garnish with some mint leaves and Decorate with round Lemon piece and a watermelon piece.
STEP 3.Serve Chilled with Ice cubes. Do not Store for a long time Consume fresh
STEP 4.
STEP 5.

Nutrition
value

325

calories per serving

25 g Fat4 g Protein21 g Carbs7 g FiberOther

Current Totals

Fat
25g
Protein
4g
Carbs
21g
Fiber
7g

MacroNutrients

Carbs
21g
Protein
4g
Fiber
7g

Fats

Fat
25g

Vitamins & Minerals

Calcium
16mg
Iron
1mg
Vitamin A
961mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
61mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Sushmasachin Sharma