Tender Coconut And Paneer Curry Recipe

Name: Tender Coconut And Paneer Curry Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Tender Coconut and Paneer Curry is a delicious Indian recipe served as a Side-Dish.

3.5

28 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Tender Coconut And Paneer Curry Recipe

1/2 tender coconut with firm pulp
1/4 cup thick coconut milk
1/4 cup onion minced
1/4 cup tomato chopped
0.13 cup paneer cut into tiny pieces
1/2 tablespoon vegetable oil
1/2-3/4 teaspoon madras curry powder
1/4 teaspoon mustard
As required curry leaves few
As required Salt

Nutrition
value

279

calories per serving

25 g Fat6 g Protein7 g Carbs7 g FiberOther

Current Totals

Fat
25g
Protein
6g
Carbs
7g
Fiber
7g

MacroNutrients

Carbs
7g
Protein
6g
Fiber
7g

Fats

Fat
25g

Vitamins & Minerals

Calcium
110mg
Iron
2mg
Vitamin A
632mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
106mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi