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Tender Chicken Nuggets For 4 Recipe

Recipe By Taste Of Home

Four ingredients are all it takes to create these moist golden bites that are healthier than fast food. "I serve them with ranch dressing and barbecue sauce for dipping," reports Lynne Hahn of Winchester, California.

4
25 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Tender Chicken Nuggets For 4
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Ingredients for Tender Chicken Nuggets For 4 Recipe

  • 0.13 cup Seasoned bread crumbs
  • 1/2 tablespoon Grated Parmesan Cheese
  • 1/4 Large egg white
  • 1/4 pound Boneless skinless chicken breasts, cut into 1 inch cubes
Nutrition
value
343
calories per serving
19 g Fat28 g Protein16 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    28g
  • Carbs
    16g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    16g
  • Protein
    28g
  • Fiber
    < 1g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    3mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    313mg
  • Selenium
    34mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home