Tender Chicken For Two Recipe
Recipe By Taste Of Home
Begin dinner with the delightful Tender Chicken for Two from Rosena Vrshek of Phoenix, Arizona. Instead of traditional tomatoes, her version of chicken cacciatore uses ketchup, which imparts a slightly sweet flavor. “Serve it with rice or mashed potatoes, “she suggests.
3.8
13 Rating -
Rate
Non Vegdiet
30minstotal
25minsCook
30m.total
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tender Chicken For Two Recipe
- 0.13 cup All purpose flour
- 1/4 teaspoon Salt
- 0.13 teaspoon Pepper
- 1 Boneless skinless chicken breast halves
- 1.50 tablespoon Canola oil
- 1/4 cup Chopped Onion
- 1/4 cup Sliced Mushrooms
- 1/4 cup Chopped Green Pepper
- 1/4 cup Ketchup
- 0.13 cup Water
- 0.13 cup Sherry or chicken broth
- As required Hot cooked rice
Nutrition
value
value
281
calories per serving
18 g Fat12 g Protein14 g Carbs17 g FiberOther
Current Totals
- Fat18g
- Protein12g
- Carbs14g
- Fiber17g
MacroNutrients
- Carbs14g
- Protein12g
- Fiber17g
Fats
- Fat18g
Vitamins & Minerals
- Calcium19mg
- Iron5mg
- Vitamin A389mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C57mg
- Vitamin E6mg
- Copper1mcg
- Magnesium84mg
- Manganese< 1mg
- Phosphorus307mg
- Selenium6mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home