Current Totals
Fat
1g
Protein
23g
Carbs
2g
Fiber
1g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
132mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
4mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
1mcg
Magnesium
53mg
Manganese
1mg
Phosphorus
295mg
Selenium
54mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment