STEP 15.Add the dry masala powder prepared and mix well
step 16
STEP 16.Add the tamarind mixture and mix well
step 17
STEP 17.Serve as main course
Nutrition value
1387
calories per serving
62 g Fat22 g Protein184 g Carbs15 g FiberOther
Current Totals
Fat
62g
Protein
22g
Carbs
184g
Fiber
15g
MacroNutrients
Carbs
184g
Protein
22g
Fiber
15g
Fats
Fat
62g
Vitamins & Minerals
Calcium
194mg
Iron
27mg
Vitamin A
408mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
264mg
Manganese
5mg
Phosphorus
479mg
Selenium
6mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment