Temple style puliyodharai: Recipe
Recipe By Better Butter
Puliyodharai is one of the most popular prasadham in south indian temples. Traditional recipe with fresh ground spices.
4.2
22 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Temple style puliyodharai: Recipe
- As required To Roast and To Grind
- 0.33 teaspoon Channa Dhal
- 0.33 teaspoon urad dhal
- 0.33 tablespoon coriander seeds
- 0.17 teaspoon pepper
- 2.67 red chillies
- 0.33 tablespoon white sesame seeds
- 0.17 teaspoon Fenugreek
- 0.08 teaspoon mustard seeds
- As required To Temper
- 1.33 tablespoon sesame oil
- 0.08 teaspoon mustard seeds
- 0.08 teaspoon urad dhal
- 1/25 teaspoon Fenugreek
- 0.67 red chillies
- 0.67 tablespoon roasted peanuts
- 1/25 teaspoon asafoetida powder
- As required Curry leaves
- 0.33 cup tamarind extract
- 1/25 teaspoon turmeric powder
- As required Salt
- 0.17 teaspoon Jaggery
- 0.33 tablespoon grinded powder
- As required Cooked Rice
Nutrition
value
value
210
calories per serving
14 g Fat10 g Protein11 g Carbs11 g FiberOther
Current Totals
- Fat14g
- Protein10g
- Carbs11g
- Fiber11g
MacroNutrients
- Carbs11g
- Protein10g
- Fiber11g
Fats
- Fat14g
Vitamins & Minerals
- Calcium429mg
- Iron5mg
- Vitamin A366mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium136mg
- Manganese1mg
- Phosphorus220mg
- Selenium6mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter