Temple Style Puliyodarai - Iyengar Puliyodarai Recipe
Recipe By Bawarchi
Temple style Puliyodarai - Iyengar puliyodarai is a delicious Indian recipe served as a Side-Dish.
3.6
23 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Temple Style Puliyodarai - Iyengar Puliyodarai Recipe
- As required To Roast And Grind
- 1 tablespoon Channa dal
- 1 tablespoon Urad dal
- 1.50 tablespoon Dhaniya
- 6-7 Red Chilli
- 1 teaspoon Sesame Seeds
- 1 teaspoon Black pepper
- As required To Temper
- 4-5 tablespoon Sesame oil
- 1/4 teaspoon Mustard seeds
- 1 tablespoon Peanuts
- 1 tablespoon Channa dal
- As required Few Curry Leaves
- As required Other Ingredients
- 1.50 cup Thick Tamarind extract
- As required Salt
- 1/4 teaspoon Turmeric powder
- 1/4 teaspoon Asafoetida
- 1/4 teaspoon Jaggery
Nutrition
value
value
626
calories per serving
35 g Fat33 g Protein41 g Carbs40 g FiberOther
Current Totals
- Fat35g
- Protein33g
- Carbs41g
- Fiber40g
MacroNutrients
- Carbs41g
- Protein33g
- Fiber40g
Fats
- Fat35g
Vitamins & Minerals
- Calcium1294mg
- Iron18mg
- Vitamin A1213mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9329mcg
- Vitamin B120mcg
- Vitamin C74mg
- Vitamin E2mg
- Copper3mcg
- Magnesium422mg
- Manganese4mg
- Phosphorus692mg
- Selenium20mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi