Temple Dal Recipe

Recipe By Slurrp

Temple Dal is a traditional Indian lentil dish made with split pigeon peas, tomatoes, and aromatic spices. It is a simple yet flavorful recipe that is often served in temples as prasad (offering). The dal has a creamy texture and pairs well with rice or roti.

4.5
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Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Temple Dal
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ingredients serve

Ingredients for Temple Dal Recipe

  • 0.33 cup Split Pigeon Peas
  • 0.67 Tomatoes, Chopped
  • 0.33 teaspoon Cumin Seeds
  • 0.67 cloves Cloves Garlic, Minced
  • 0.33 inch Ginger, Grated
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • 0.33 teaspoon Coriander Powder
  • As required Salt To Taste
  • 0.67 tablespoon Ghee
  • as needed Fresh Coriander Leaves For Garnish

Directions: Temple Dal Recipe

Cooking Directions

  • STEP 1.Wash and soak the split pigeon peas for 30 minutes.
  • STEP 2.Pressure cook the soaked dal with water, turmeric, and salt until soft.
  • STEP 3.In a separate pan, heat ghee and add cumin seeds, garlic, and ginger. Saute until fragrant.
  • STEP 4.Add chopped tomatoes, red chili powder, and coriander powder. Cook until tomatoes are soft.
  • STEP 5.Add the cooked dal to the tomato mixture and simmer for a few minutes.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Soaking the dal helps in faster cooking and better digestion.
  • Adjust the spice levels according to your preference.
  • You can add a squeeze of lemon juice for a tangy flavor.

Storage and Serving

  • Temple Dal can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dal on the stovetop or in the microwave before serving.
  • Serve the dal with steamed rice, jeera rice, or roti for a complete meal.
Nutrition
value
166
calories per serving
1 g Fat11 g Protein26 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    11g
  • Carbs
    26g
  • Fiber
    6g

MacroNutrients

  • Carbs
    26g
  • Protein
    11g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    2mg
  • Vitamin A
    72mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    164mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp