Tempered Curry-Ginger Sweet Potatoes Recipe

Name: Tempered Curry-ginger Sweet Potatoes Recipe
Total time: 40 min
Yield: 6
Cuisine: Indian

Recipe By Food & Wine

Learn how to make Tempered Curry-Ginger Sweet Potatoes.

4.9

21 Rating -

Rate

Non Vegdiet

40minstotal

40m.total

plan

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Ingredients for Tempered Curry-Ginger Sweet Potatoes Recipe

0.42 cup Water divided
0.33 pound Sweet Potatoes
1/4 teaspoon Kosher Salt, Divided
1/25 cup Coconut oil
0.17 teaspoon Black mustard seeds
0.17 Red Onion, Thinly Sliced
0.17 sprig Curry
0.33 stick Cinnamon
0.33 piece Pandan leaf, tied in a knot
0.33 teaspoon Minced peeled fresh ginger
0.17 Banana pepper, thinly sliced into rings and seeded
0.17 teaspoon Ground turmeric
0.17 teaspoon Crushed Red Pepper

Nutrition
value

244

calories per serving

4 g Fat5 g Protein57 g Carbs25 g FiberOther

Current Totals

Fat
4g
Protein
5g
Carbs
57g
Fiber
25g

MacroNutrients

Carbs
57g
Protein
5g
Fiber
25g

Fats

Fat
4g

Vitamins & Minerals

Calcium
403mg
Iron
5mg
Vitamin A
212mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
7mg
Phosphorus
101mg
Selenium
3mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine