Tempeh & Vegetable Rice Paper Rolls Recipe

Recipe By Slurrp

These Tempeh & Vegetable Rice Paper Rolls are a delicious and healthy appetizer or light meal. The rolls are filled with marinated tempeh, crunchy vegetables, and fresh herbs, all wrapped in delicate rice paper. They are packed with flavor and texture, and the dipping sauce adds a tangy and savory element. These rolls are perfect for a summer gathering or as a refreshing snack.

4.5
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Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Tempeh & Vegetable Rice Paper Rolls
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ingredients serve

Ingredients for Tempeh & Vegetable Rice Paper Rolls Recipe

  • 50 gram Tempeh, Sliced Thinly
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Maple Syrup
  • 1/4 tablespoon Sesame Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 2 Rice Paper Wrappers
  • 1/4 Carrot, Shredded
  • 1/4 Cucumber, Julienned
  • as needed Fresh Herbs
  • as needed Dipping Sauce
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Lime Juice
  • 0.13 teaspoon Chili Flakes

Directions: Tempeh & Vegetable Rice Paper Rolls Recipe

Cooking Directions

  • STEP 1.In a bowl, combine soy sauce, maple syrup, sesame oil, and garlic. Add sliced tempeh and marinate for 15 minutes.
  • STEP 2.Heat a non-stick pan over medium heat and cook the marinated tempeh until golden brown and crispy.
  • STEP 3.Prepare a large bowl of warm water. Dip a rice paper wrapper into the water for a few seconds until it softens.
  • STEP 4.Place the softened rice paper on a clean surface. Add a few slices of tempeh, along with shredded carrots, cucumber, and fresh herbs.
  • STEP 5.Fold the sides of the rice paper over the filling, then roll it up tightly. Repeat with the remaining ingredients.
  • STEP 6.Serve the rice paper rolls with a dipping sauce made from soy sauce, lime juice, and chili flakes.
  • STEP 7.Enjoy the rolls immediately or refrigerate for up to 2 days. Serve chilled.

Cooking Tips

  • Make sure to slice the tempeh thinly for even cooking.
  • You can add other vegetables like bell peppers or avocado for extra flavor and texture.
  • To prevent the rice paper from sticking, place a damp cloth or paper towel on your work surface.

Storage and Serving

  • These rice paper rolls are best enjoyed fresh, but you can store them in an airtight container in the refrigerator for up to 2 days.
  • Serve the rolls chilled, and you can also serve them with additional dipping sauces like peanut sauce or hoisin sauce.
Nutrition
value
223
calories per serving
9 g Fat12 g Protein22 g Carbs11 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    12g
  • Carbs
    22g
  • Fiber
    11g

MacroNutrients

  • Carbs
    22g
  • Protein
    12g
  • Fiber
    11g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    227mg
  • Iron
    4mg
  • Vitamin A
    583mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    135mg
  • Manganese
    < 1mg
  • Phosphorus
    226mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp