Telapia Macher Jhaal Recipe

Name: Telapia Macher Jhaal Recipe
Total time: 30 min
Yield: 8
Cuisine: Indian

Recipe By Bawarchi

Telapia Macher Jhaal is a delicious Indian recipe served as a Side-Dish.

3.6

10 Rating -

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30minstotal

30m.total

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Ingredients for Telapia Macher Jhaal Recipe

0.13 kilogram fish
0.06 bunch coriander leaves
0.13 onion, finely chopped
0.13 tablespoon Salt
0.13 tablespoon turmeric powder
12.50 gram mustard oil
As required To grind
1/2 tablespoon mustard seeds
1/2 cloves garlic
0.63 green chillies

Nutrition
value

calories per serving

< 1 g Fat2 g Protein2 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
2g
Fiber
3g

MacroNutrients

Carbs
2g
Protein
2g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
76mg
Iron
3mg
Vitamin A
1232mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
1mg
Phosphorus
35mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi