Tel Pona Recipe
Recipe By Experiences of a Gastronomad
Tel pona. Quintessentially bengali, the fish is slow cooked in a mustard-curd paste and finished with a dollop of coconut milk.
4.7
19 Rating -
Rate
40minstotal
30minsCook
40m.total
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tel Pona Recipe
- 4 piece Katla fish
- 2 tablespoon Mustard paste
- 1/2 Large tomato, pureed
- 1/4 cup Curd, whipped
- 50 milliliter Thick coconut milk thick
- 1 teaspoon Turmeric powder
- 1 teaspoon Red chilli powder
- 2 tablespoon Mustard oil
- 2-2.50 green chillies, slit
- 1/2 teaspoon Sugar
Nutrition
value
value
304
calories per serving
23 g Fat7 g Protein17 g Carbs11 g FiberOther
Current Totals
- Fat23g
- Protein7g
- Carbs17g
- Fiber11g
MacroNutrients
- Carbs17g
- Protein7g
- Fiber11g
Fats
- Fat23g
Vitamins & Minerals
- Calcium170mg
- Iron5mg
- Vitamin A2168mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B993mcg
- Vitamin B12< 1mcg
- Vitamin C55mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium92mg
- Manganese1mg
- Phosphorus127mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Experiences of a Gastronomad